Welcome!
I’m Lori Adams Murphy, author of Low Key Gluten Free: A Hassle-Free Guide to Gluten‑Free Living: Dining Out, Travel, Family, Food & Beer Lists, Restaurant Tips, and More.
Going gluten free doesn’t have to be overwhelming. In this book, I share simple strategies, shortcuts, and encouragement that helped me and my family adjust while minimizing any added stress. It captures how we’ve adapted to eating out at nearly any restaurant, understanding the gluten free spectrum, and realizing that not everyone’s journey is the same.
A #1 New Release in Gluten Free Diet books on Amazon, Low Key Gluten Free has reached the top 3 in its category and earned multiple ⭐⭐⭐⭐⭐ reviews from readers.
This book is intended for people all across the gluten-free spectrum including those who are:
- Just beginning the gluten free journey and don’t know where to start
- Curious about things like gluten free travel, how/if they can have old favorites like beer and pasta (you can!), restaurant hacks, and handling social functions
- Parents managing a gluten-free household
- Friends or family supporting someone who is gluten free
- Recently diagnosed with celiac disease
- Looking to reduce gluten for health reasons without needing to be extremely strict
You can buy Low Key Gluten Free as a paperback or Kindle on Amazon – please leave a review if you decide to check it out!
My hope is that this book gives you the tools to experience the health improvements of a gluten free lifestyle while keeping things simple and avoiding unnecessary stress.
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